Yogurt, Greek, plain, nonfat

per 100 gram

Water85.1g
Energy59.0kcal
Energy246.0kJ
Protein10.19g
Total lipid (fat)0.39g
Ash0.72g
Carbohydrate, by difference3.6g
Fiber, total dietary0.0g
Sugars, total3.24g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose2.54g
Maltose0.0g
Galactose0.7g
Calcium, Ca110.0mg
Iron, Fe0.07mg
Magnesium, Mg11.0mg
Phosphorus, P135.0mg
Potassium, K141.0mg
Sodium, Na36.0mg
Zinc, Zn0.52mg
Copper, Cu0.017mg
Manganese, Mn0.009mg
Selenium, Se9.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.023mg
Riboflavin0.278mg
Niacin0.208mg
Pantothenic acid0.331mg
Vitamin B-60.063mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total15.1mg
Betaine0.8mg
Vitamin B-120.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.117g
4:00.0g
6:00.003g
8:00.004g
10:00.013g
12:00.006g
14:00.015g
15:00.003g
16:00.049g
17:00.003g
18:00.021g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.053g
14:10.001g
15:10.0g
16:1 undifferentiated0.002g
16:1 c0.002g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.049g
18:1 c0.043g
18:1 t0.006g
20:10.002g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.012g
18:2 undifferentiated0.01g
18:2 n-6 c,c0.01g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.001g
18:3 n-3 c,c,c (ALA)0.001g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.006g
Fatty acids, total trans-monoenoic0.006g
Fatty acids, total trans-polyenoic0.0g
Cholesterol5.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg